TDEE Calculator
Total daily energy expenditure from BMR and activity level.
Enter values
kg
cm
years
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The formula
TDEE = BMR × activity factor
All calculations run locally in your browser and update instantly as you type.
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Frequently asked questions
How do I lose weight with TDEE?+
Eat below your TDEE. A deficit of about 15–20% is a sustainable rate for steady fat loss.
All calculations run locally in your browser. Nothing you type is sent to a server.