Steps to Distance & Calories
Turn a step count into distance walked and calories burned.
Enter values
cm
kg
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Step by step
The formula
stride ≈ height × 0.414; distance = steps × stride; kcal ≈ steps × 0.04 × weight/70
Distance comes from step count multiplied by stride length, estimated at about 41% of your height. Calorie burn scales with body weight since heavier bodies do more work per step. Both are averages — pace and terrain move the real figures considerably.
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Frequently asked questions
How accurate are these estimates?+
Stride length and calorie burn vary with pace, terrain and fitness. The 0.414 × height stride rule and ~0.04 kcal per step (for 70 kg) are averages for casual walking — treat results as ballpark figures.
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